Health Knowledge Centre
This is the UK’s Go-To resource for Health and Wellness related needs and is updated regularly. If we haven’t already written about a particular aspect that you’re interested in, then please submit your enquiry here and one of our qualified health specialist will take a look.
Knowledge Centre
5 early menopause symptoms
October is Menopause Awareness Month! As such, we would like to highlight some of the most common early menopause symptoms. Every woman will start to notice changes to her body...
5 early menopause symptoms
October is Menopause Awareness Month! As such, we would like to highlight some of the most common early menopause symptoms. Every woman will start to notice changes to her body...
5 powerful health benefits of cherries
Cherries are a popular fruit thanks to their sweet, delicious flavour and versatility. They can be consumed in various different forms including fresh, dried, powder, juice, or as an extract....
5 powerful health benefits of cherries
Cherries are a popular fruit thanks to their sweet, delicious flavour and versatility. They can be consumed in various different forms including fresh, dried, powder, juice, or as an extract....
How to overcome heartburn
Have you ever experienced an uncomfortable burning sensation in your chest or throat after eating? This is what’s known as heartburn - although it has nothing to do with your...
How to overcome heartburn
Have you ever experienced an uncomfortable burning sensation in your chest or throat after eating? This is what’s known as heartburn - although it has nothing to do with your...
Early receding hairline? Here's how to increase...
A receding hairline is an almost inevitable part of ageing, especially for men. It can start to develop at any age, from as early as teen years, and can eventually...
Early receding hairline? Here's how to increase...
A receding hairline is an almost inevitable part of ageing, especially for men. It can start to develop at any age, from as early as teen years, and can eventually...
What is anxiety? 5 ways to keep calm
Anxiety is one of the most common mental health disorders that can significantly affect a person’s life and happiness. In this article, learn about anxiety and what happens in the...
What is anxiety? 5 ways to keep calm
Anxiety is one of the most common mental health disorders that can significantly affect a person’s life and happiness. In this article, learn about anxiety and what happens in the...
What does quercetin do for the body?
Quercetin is a compound found in plants that belongs to a category of phytonutrients (plant chemicals) called flavonoids. These are known to have a number of positive effects on health,...
What does quercetin do for the body?
Quercetin is a compound found in plants that belongs to a category of phytonutrients (plant chemicals) called flavonoids. These are known to have a number of positive effects on health,...
4 of the best heart health supplements
Heart disease is a term used to describe conditions that affect the heart or circulation. These include conditions that cause narrowing or hardening of the blood vessels, abnormal heartbeats, and...
4 of the best heart health supplements
Heart disease is a term used to describe conditions that affect the heart or circulation. These include conditions that cause narrowing or hardening of the blood vessels, abnormal heartbeats, and...
5 ways to keep your skin healthy
Radiant, youthful skin is something we’d all love to keep. But not only does healthy skin look good, it also acts as a protective barrier against external toxins and allergens....
5 ways to keep your skin healthy
Radiant, youthful skin is something we’d all love to keep. But not only does healthy skin look good, it also acts as a protective barrier against external toxins and allergens....
5 benefits of taking 5-HTP supplements
5-Hydroxytryptophan (5-HTP) is an amino acid produced naturally in the body. It is most well known for its involvement in the production of serotonin, a chemical messenger that regulates mood,...
5 benefits of taking 5-HTP supplements
5-Hydroxytryptophan (5-HTP) is an amino acid produced naturally in the body. It is most well known for its involvement in the production of serotonin, a chemical messenger that regulates mood,...
5 major health benefits of cod liver oil capsules
Cod liver oil is derived from the liver of the Atlantic cod and has an incredible nutritional profile. It is a commonly taken dietary supplement known to be a great...
5 major health benefits of cod liver oil capsules
Cod liver oil is derived from the liver of the Atlantic cod and has an incredible nutritional profile. It is a commonly taken dietary supplement known to be a great...
6 of the best foods for good lung health
Everyday we are exposed to harmful toxins that may negatively impact our lung health, such as air pollution, second-hand smoke, and chemicals in cleaning or beauty products. A diet high...
6 of the best foods for good lung health
Everyday we are exposed to harmful toxins that may negatively impact our lung health, such as air pollution, second-hand smoke, and chemicals in cleaning or beauty products. A diet high...
The best vitamins for menopause
The menopause is a term used to decribe the period in a woman’s life where menstruation no longer occurs, due to a decline in oestrogen levels. Women going through the...
The best vitamins for menopause
The menopause is a term used to decribe the period in a woman’s life where menstruation no longer occurs, due to a decline in oestrogen levels. Women going through the...